Individual Therapy
I offer a safe and confidential setting in which to discuss whatever issues may be troubling you, whether that is anxiety, depression, anger, bereavement, emotional, work or relationship difficulties, life changes. I am experienced in helping people with all of these difficulties and many others too. If you cannot see your situation in this list, this does not mean I cannot help you.
Couple and Relationship Therapy
All couple relationships go through ups and downs. Getting early help can stop relationship difficulties from starting and stop them getting worse.
Online Therapy and Supervision
Online counselling provides confidential, specialised and professional therapy via the internet.
Catriona Wrottesley
What I offer
I am an experienced individual and couple counsellor and couple psychoanalytic psychotherapist. I trained at WPF Therapy Kensington and Tavistock Relationships (TR), London, where I was formerly Head of the MA in Couple Psychoanalytic Psychotherapy. I continue to teach and supervise at TR. Based in central St Albans, I offer time-limited and longer term counselling and psychotherapy in a safe and confidential setting.
I also offer couple therapy supervision and also individual psychodynamic psychotherapy supervision.
Find out more about counselling and psychotherapy
What is counselling?
Counselling allows those with problems to discuss their feelings in a safe and confidential environment.
What are the benefits of counselling?
It can help to understand how family history, as well as culture, race and class may affect the sense we have of ourselves and our view of the kind of life and relationships we can have.
Online Therapy during Covid-19
I continue to provide the same specialised and professional online therapy during the Coronavirus pandemic.
Resources
Links to some of my memberships and research sources, supporting couples and individuals.
Days and times
Daytime and evenings, Monday – Friday, Saturday morning (online therapy)
Getting in touch
You are welcome to call me on 07832 271 289 to make an appointment or to email me at cwrot4@ntlworld.com or complete the form on this page.
Please leave a number for me to phone you to discuss an initial appointment with details of a convenient time for me to call.
My practice, established since 2007, is in the centre of St Albans, accessible by car and public transport from Hertfordshire, Bedfordshire, Buckinghamshire, north and central London via the M25, A1 and M1. Parking is available in the adjacent Maltings Shopping Centre Car park (open 24 hours).
St Albans is 19 minutes by train from London St Pancras and my practice is a ten minute walk or five minute taxi ride from St Albans City station.
